Each of us runs for a variety of reasons including general fitness, weight control, competition, or a combination of things. Those who race often want to improve their race times. The purpose of this page is to help guide club members to resources with useful information about running training
- Warren Woolley’s Presentation on Training for Runners
- Heart Rate Training
- Information on determining Maximum Heart Rates
- Seller’s Hierarchy of Endurance Training Needs
- Run Coach. Performance based training plans. Club members receive 50% off regular subscription
- Science: Running and longevity